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being a single dad who is self employed, I know that saving a dollar is important, you ladies are doing a magnificent job - Paul I have been a member for a few months now and I love your site! I have found it very useful - JulieIn the Media
Baby & Children
Funny story about motherhood
Tales Only A Mother Would Understand And Appreciate!
Your Clothes: Preparing for the Birth: The Layette: Worries: Dummy: Nappies: Activities: Going Out: At Home: Swallowing Coins (a favorite):
Dr John Irvine suggest way to get kids into car seat
Q My daughter is six months old and has always hated being put into her car seat. She screams non-stop while I’m getting her in and out and the only time she stops is while the car is moving. Will this ever change? The good news is that it will change, as long as you are friendly, firm and consistent. In time they come to realise that the car engine won't start till all seat belts are on. It may not cure it overnight, but over time the kids come to accept the restriction just as they do the many others we put on their lives for their own safety. Just make sure that the harnessing is comfortable for her. Maybe you could look on her performances as a sign of character!! Don't take her resistance too personally; if you had a comfort choice would you wear a seat belt? I find distraction (eg a squeaky toy), a little whisper in their ear and a little tickle of their tummy to collapse their muscle tension are all that is needed.
Dr John Irvine chats about biting children
Generally I find that 18 months to 3 years to be the dominant age group for biting - lovely new fangs, lovely soft cherubic skin all around and not too many words to offer less aggressive alternatives … and the attention and power they get when carers come rushing and the victim goes of screaming, are all too much to resist. Generally the idea is no lectures, no moral arguments; catch them if you can in the act, deliver a short sharp and quite loud "uh, uh" or "no no" right near their ear to produce a slight shock reaction so they come to associate that biting action on another person with shock or aversion. Pay lots of attention to the victim and then make sure the culprit does some positive thing to make up or atone for their action - in other words, life is about learning and part of that learning is when they've hurt or made a mistake how to fix it up. At the same time check where and when it's happening - is it always with the same child, always when they're tired, only at day care - this will give you information as to what's stressing them and that may help you minimise the likelihood of excessive biting. Another technique some parents use is to have some soft dolly nearby and habitual biters can have time, before play, biting into the soft arm of dolly, who doesn't mind the pain. The recidivist biters may not like the exercise but the concept is, rather than repeatedly asking them not to bite, is to saturate or flood the behaviour so they're sick of It. If they err again then more dolly (or any other inanimate object) biting till they get the message that they might like the power but other kids don't like it. Q Should we worry about two biting incidents with our two-and-a-half-year-old son when he has not had a similar incident since he has been out of contact with the other children in question? What is the right way to deal with biting incidents?
Business & Career
How Jessica Gronow started her business with Swapping
The Mumswap concept started because I wanted to find another mum that could prepare a potential business logo in return for marketing support Since starting the site it is great to see how many other mums have come on board and are swapping their business services, either for other business services or for anything else such as gifts, beauty services and the like. We have even had members offering a share of a business in return for a skill-set, such at pattern-making. This is what the site is all about. Working together, supporting each other, to get everything you want – a smarter, thriftier way. So, if you have an array of business skills that could offer, or if you want to start a business organically, Mumswap is the right place. List all the business services you need to get your business off the ground and list your return offer. There are thousands of talented members on board, so you never know what opportunities await! Real Life Example: Jessica Gronow in business… By Jessica Gronow. Here is my story in short: In 2000 I graduated from art school. My entire life up until then was always based around art. Even as a child my life ambition was to become an Artist. In 2001 I registered my visual art business. It was known as JG VISUAL. I focused on selling paintings rather than any other medium, and gave it my all. For a short time I had great PR for my work. I had a number of small exhibitions in local spaces, was contributing to a public street art project, and featured in a couple of articles for the local newspapers. Then I hit a wall. In reality, I was a young lady with absolutely no business experience and I was new to the art world. Although I was artistically gifted, I was naive and couldn't survive out there. The business sadly ended not long after it began... and I always considered it to be a huge failure of mine. Since then, I settled for alternative employment in retail and in training. During late pregnancy, I learnt of mumswap on a morning television program and loved the idea of being able to get things I wanted by swapping items. This was such an attractive concept for me as I was on maternity leave and my partner and I were only surviving on the one salary. I visited mumswap online and because it was free to sign up, I did so just for fun! I listed the things I wanted to get done around my home and offered a drawing in return. BUT all of a sudden, I was inundated with enquiries from other users wanting to know how they could BUY my drawings!!! I was so thrilled! I sold some portraits to a couple of mumswap mothers and the feedback they gave me was so positive, I had a new found confidence in my art! Being with mumswap gave me the confidence to pick myself up and try again! and this time it's happening! Early this year I registered my portrait business. The name's GRONOW PORTRAITURE. Gronow Portraiture is now online and is doing wonderfully. I am SO VERY excited about it! And can thank mumswap for helping me see my true potential as an artist...and as a successful business woman! Now I can look back at my childhood ambition and smile, knowing that I'm finally on my way! Gronow Portraiture In late 2007 I fell pregnant with my beautiful son, where I was advised by a medical professional to refrain from the paints until I after the birth. As an alternative outlet whilst I was pregnant, I picked up some pencils and realised I could draw. I began using drawing regularly to keep myself happy. Thanks Mumswap Jessica Leah Gronow, Portrait Artist You can preview some of Jessica's work by searching via 'search by username' 'Jessica Gronow', under Advance Search. If you have started your business via swapping we would love to hear your story
Turn your hobby into an enterprising business. 6 business women share their secrets
Imagine accidentally stumbling into a business that gave you an income, simply because you were naturally good at something or just genuinely enjoyed what you dabbled in your spare time What encouraged these women to make a pleasurable hobby into a bill paying enterprise I started fooling around with graphic design when I was 14-15. I self-taught myself a lot of what I now know at a young age. I used to design posters and graphics for friends, so it was pretty natural for me to make this a career. The turning point for me was doing simple graphic design projects for the real estate agency I was working for, even though it was not part of my job. I knew I could do it though. These were things going to print in magazines and on large billboards and it was great to see my work in print. It gave me a real buzz that sort of sparked an idea - what about doing this for a living? I had the experience, had the training (doing design at uni while working)... why not? I think when people turn their hobby into a business, it can be such a huge success. I sometimes get people asking what sort of business they should start and ask them what their favourite hobby is! I started to pay attention to what people were saying to me! I was one of those people that friends and family would come to all the time to talk about their problems and get some 'friendly advice' on what they should do. When I was chasing around the question of identifying my 'purpose in life' I kept coming back to the fact that I was good at listening and speaking in general. I guess I trusted my gut that this was something I was good at and then I went about finding out how to turn this into a profession that I love....thats when I came across Life Coaching. Being paid to do something you love, as most of us here can identify with, makes going to work an absolute joy. Kathryn, from All You Need I guess not so much my hobby, but sewing, embroidery, quilting etc have always been my mum's hobbies. She made most of our clothes when we were kids, and the mum's of my little friends would get her to make things for their kids as well. When I had a daughter, mum was over the moon, and started sewing for her before she was even born. I started making cloth nappies for Alexandra, and started getting requests, so that is how our business first started. When mum retired she started sewing for Alexandra, and mentioned that she had always wanted to have a children's clothing label so we switched focus. Another of my hobbies, which I love but am a complete amateur, is photography, so our business gives me a chance to indulge that as well. Hally, from Creative Balance I think the biggest question is "are you passionate enough to make a living from it?" It is one thing to do for fun and it is another to do the market research, look what the competitors are doing and take it to the next level. I find if you are truly passionate about something no matter what "hobby", what has to be done to take it to the next level is exciting because you get to do more of it. The next step isn't hard... just unfamiliar! My passion turned into a business when I realised this was a new market and I had a unique product for it. If I could talk to schools about teaching kids financial literacy, awakening them to just how easy it is to implement it, I'd be making a difference to the next generation in (at least) this country. That is my personal vision. How wonderful to create a business out of that. There is an old saying that I believe "have passion and the means will follow" Well initially I was only interested in creating a product that would help with my daughter’s eczema that didn’t contain steroids! Once I had perfected that I started experimenting with essential oils for creams for myself and friends……They were so popular my friend and I decided to have a few markets and the ball just well and truely started rolling from there. It has been an amazing ride and I have learnt so much but am loving it! Marnie, from Bergan Blue Naydeen, from Crossroads Life Coaching Sheree, from Minor Money Matters Korina, from Joliv
Fashion & Beauty
10 Secrets of (very) Stylish Mums
Reclaim your personal style! Top ten style tips for Mum’s Staying in style after having kids can sometimes be a challenge. Let’s face it, being a Mum is a lot of hard work! The hours are long, there’s a lot of mess involved, and often what you wear is at the very bottom of your list of priorities. However, staying in style doesn’t have to be a chore. Re-inventing your personal style will do wonders for your self-confidence! All it takes is a little bit of time (and a little bit of money) to change a few of your old habits Your first consideration when buying an item of clothing should always be “does this item look good on ME?” It’s all about body shape, colours, fabrics and styles. It doesn’t matter if skinny leg jeans or high waisted pants are “in style” if they just don’t work on your body shape. The fashion world can be mighty cruel some times, and it pays to remember that we aren’t all built like Kate Moss Here are ten top tips to get you started 1. Shop for quality rather than quantity Think about your favourite items of clothing. Do you live in jeans? Love your summer dresses? Or perhaps jackets are your thing… these are the staples in your wardrobe that will need to last the distance. Quality fabrics will fit nicely and will continue to look good through continuous wash and wear. Super cheap fashion is a false economy; one quality top will usually last you as long as 3 or 4 el cheapo polyester numbers. Shop smart, keep an eye out for the sales! 2. Shop for your body shape 4. Mix and Match your way to happiness! Before you hit the shops, set yourself some shopping goals… Consult your wardrobe before you leave the house, decide what kind of items you need and then make the commitment not to buy anything that won’t go with at least three items that you currently have in your closet. 5. Avoid fashion fads! Fashion fads are fleeting and almost always end up in the “two ashamed to wear” fashion pile at the back of your closet. If you just can’t help yourself, try to restrict yourself to one or two pieces that will mix and match with your classic items. 6. Invest in a track suit alternative! Tracksuits are comfortable, but they best kept for inside the house! Avoid the temptation to load up the kids and head to Coles in your trackies and trainers… instead, be prepared and invest in a tracksuit alternative that provides comfort as well as style. Perhaps a flattering summer dress with strappy sandals, or jeans with a pretty camisole? 7. Add structure to your wardrobe Baggy clothes don’t hide your flaws; they just make you look bigger and shapeless! Look for clothing that accentuates your curves, and highlights your assets. If you’re concerned about your post-baby belly, avoid fabrics that cling and instead choose empire lines that fit nicely around your bust line but skim over the stomach. 8. Wear clothes that fit you…today! Fill your wardrobe with clothes that fit you perfectly at your current size. Don’t try to squeeze into pre-baby pants if they are too small, or live in your old oversized maternity clothes just because they are super comfy. Also (as hard as it may be) avoid buying clothes that are too small in the hope that you will fit into them “when you lose a few kilos” (we’ve all done it!) as they will just make you miserable! 9. Invest in some comfortable AND stylish shoes (yes, they do exist!) A gorgeous pair of ballet flats in winter or some strappy sandals in summer can make a huge difference to your overall look. Invest in a couple of pairs of quality shoes rather than a heap of cheap thongs and trainers and you will instantly notice the difference. You can still throw on your favourite pair of jeans with a fitted tee, but your cute shoes will make you feel “finished” rather than thrown together. 10. Own at least one glamorous outfit Purchase at least one special outfit that fits like a glove and makes you feel sexy and glamorous. It is sometimes hard to justify spending money on an outfit that rarely gets worn. However, throughout the year you are likely to get an invite to a party or special event; a romantic night out with your partner; or catch up drinks with the girls. It’s a wonderful feeling to know that you can slip into something glamorous and hit the town! Author: Amanda Haines (Style Collective) For more style tips, hot sales, and stylish fashion finds, visit www.stylecollective.com.au. Plus, subscribe for free in March and go in the draw to win a $500 shopping spree!
How to...
Spice up your love life - dirty secrets revealed
Your Dirty Little Love Secrets - From a member that wishes to remain totally anonymous How to spice up your love life Yes, Love secrets....hmmm where do I begin! The spicy nights tend to fade after kids and long days at work. However, my hubby and I actively work at our love life. If anyone is looking for a little inspiration, this is what I would suggest: 1. Wine and sex night. "It may not sound romantic and spontaneous, but it keeps you love life going; my husband can't wait to get home on Wednesday nights." 2. Go and buy yourself some matching lingerie. When the kids are in bed, put on some heels and model your new underwear for your hubby. Buy him some so he can do the same. 3. Date night in. No TV, just dinner wine and your old favorite CD's. 4. Hotel night, just because. It is more romantic when it is not for a special occassion. 5. Friday night beer n bath. "If the kids are small you can get away with this. Having a friday night beer in the bath together, then get your favorite take away. Great way to unwind from a busy week, and it sets the tone for a great weekend. Your hubby will love it, he gets to drink beer, check out his wife naked, and eat pizza." 6. Send a naughty text to him while he's at work. eg: I am not wearing any underwear. He is sure to be home early from work. ...Anyone feeling inspired??
Create a gift hamper like a professional
Ever wondered, or been ambitious enough to try to make your own gift hamper? I tried and it was nowhere near as easy as it looks 4. In the bottom of your box or basket, use scrunched up newspaper, butchers paper or ask a bookstore to keep some foam bubbles for you 5. Cover with tissue paper 6. Lay your items largest to smallest in your box or basket so that each item can be seen 7. Wrapped ‘tightly’ in cellophane. You don’t want a loose looking hamper 8. Tie off with some thin curling ribbon 9. Make a bow and tie in with the curling ribbon So, to save the next person some time, we've consulted with the experts to give us a few pointers to make creating a gorgeous hamper, that little bit more professional 1. Start with a theme for your hamper eg gourmet, chocolate, pamper, new baby 2. Write a list of products that may suit 3. Try to keep it colour coordinated eg mainly red with black or white etc 10. Store in a cool dark place until you’re ready to give your gift hamper
Meet Mumswap Members
Dress Ups can turn you into a superhero
What do you know now about running your business that you wish you knew earlier? That paperwork bites, and there seem to be no Fairies who come in the night to complete the mountain-load for me! Why is this important to you? Being a Big Person can be tough … It is hard work! Being little is such a small space in time and it should be wondrous. Watch a child playing dress ups – it is amazing! Why is role play/imaginative play important for kid’s development: So we learn not to limit ourselves. We gain confidence and strive to be whoever we wish to be. Children also learn how to interact through play. I recently read a study stating that this form of play has been found to help children relieve stress and other negative emotions. Play is Children’s “work” Chocolate or Cheese? Definitely CHOCOLATE Dress Ups is a mum of 2 little superheroes and a business mum. Dress Ups is passionate about imaginative role play for kids and provides interesting insight into the benefits of encouraging kids to Make Believe. She also loves chocolate and has nailed the whole work/family/life juggling act Number of kids, ages: I have two little Super Hero’s aged 3 and 5 years Why did you start your business? I have two sisters who work within the Early Education/ Child Hood sector and was shocked that statistics show that many children do not instinctively engage in imaginative role play. Dressing Up was a huge part of my growing up - along with my children, and I felt it was a noble cause to return wholesome dressing up to little people What tips can you share about juggling work/family/life? I am the Queen of the humble “To Do” list! Prioritize so your family does not miss out, and stay calm What is Dress Ups philosophy - what do stand for? Dress Ups is the brain child of me; Liza, and my mother, Lyn. We share the mutual dream of allowing children and grandchildren of today to enter the world of Make Believe. We wish for all Little People to experience the wholesome innocence of generations past and to not just succumb to the ever present technical age. We believe in wholesomeness and quality as opposed to mass commercialism and production How do you support parents wanting to develop this creativity in their kids: I believe that our product is support in it’s self. Locally I have my own column “Children in Focus”, where I offer lots of ideas and tips What are you offering on mumswap? I am offering the swap of promotional materials from other businesses aimed at the same market to add into packaging What are you requesting? The same service as above in return What is your best money saving tip? Play with your children, think outside the square and avoid hanging out at the shops Special Promo Offer: Enter the code “mumswap” into the discount area on checkout and receive 10% discount for the month of May only Business link: www.dressupskids.com
This is Beauty from Nature Mineral Makeup
Introducing our member “Beauty from Nature Mineral Makeup”, a business mum that appreciates the important things in life… like wine & cheese and also has a bit of advice for mums that want to get into business.. Number of kids, ages 
Jasmine - 3 and 1/2 plus 1 on the way, due in June Why did you start a business? To enable me to work from home and be flexible with my hours whilst doing something I enjoy What should mums know before they start their own business? It does require a lot of hours, especially at first. You can be a mum and run a business but not work on them both at the same time. Allocate specific work time and mum time and keep them separate. I use creche or kindy time to work Who inspires you? All mums, especially those with several young children What motivates you to get through a crappy day? My daughter Jasmine - she enables me to see the lighter side of life - everything is simple through a child's eyes. She makes me appreciate the little things, like rainbows and choccie milkshakes 5 things you can't live without Wine and soft cheeses - looking forward to a huge platter and wine after I have my baby.:) What are you offering? Mineral makeup products. I also provide business starter kits for mums wanting to start up their own business What are you requesting? Baby items for my upcoming new arrival, dog grooming, upholstery cleaning, advertising for my business........ What is your best talent? Being able to make the best of any situation and find a solution to any problem. Where there is a will there is a way! You can search for this member by using the advance tool, search by username 'Beauty from Nature Mineral Makeup'. Let us know if you want your offer or request profiled
This is Noni a self confessed proud mum
Number of kids, ages Who do you look up to and why? What do you want to achieve for the year? My family values. I love being a mum. I think you really dont understand what it is to be a mum until you become one. I always planned on going back to work after I had Josh but now my priorities have changed and I am so greatful I get to spend this time with my boy. As I am the first of my friends to have a child I am in real need of baby items. I need boys clothing size 1-3, toys and now that he is getting around i really need baby proofing items like a safety gate. Other things on my wish list include books, a nice large rug for my floor, curtains, crystals and any organic products for the home. But just because its not on my request list doesnt mean Im not interested! That I couldn’t say. But what I can say is I think young mums are unfairly judged and critisised. I’m 22 I’ve been with my partner for 4.5yrs. From the time I was pregnant Ive received rude comments (from complete strangers) about being too young to have a baby. True there are young people out there that possibly aren’t responsible parents but I think you can find parents in there 30's that aren’t responsible either! I think it all comes down to the individual and where they are in their lives. I know I was ready to settle down but I look at some of my friends and I know they definitely aren’t thinking about kids just yet. In the end I think it’s up to the individual to decide whether or not they are ready it become parents, not the little old lady in the shopping line behind them This is Mumswap Member 'Noni', mum to a gorgeous baby boy. Noni adores being a mum, is grateful for a hubby that helps out around the house and is willing to put her hand up for a little extra 'me' time I have one little boy. His name is Joshua and he is 9mths old What gets you through a particularly crappy day? When I have a particularly bad day (thankfully there isnt many!) the thing that gets me through is knowing my partner will come home from work and be able to help out. Im lucky to have a hubby that doesnt mind cooking dinner or pitching in around the house when I need a little extra help Definately my mother. My mother was diagnoised with Rhomatiod Arthritis when she was 18mths old. She has lived her whole life with pain. She has days where she is so stiff and sore with joints so swollen she can barely move. Yet she never complains. My father left her for another women when I was 5 and my brother was 12, so she virtually raised me on her own. Im very proud of her and now that Im a mother it makes me wonder even more how she managed I’ve recently joined the Learning Ladder as a Sales Advisor. Which is a Party Plan business selling Educational Books, games, toys and puzzles for bubs through to early Teens. I’m the only advisor on the South Coast of NSW so my goal for the year is to get my name out there and hopefully bring in a little extra income to help support my family so that I can continue to be a stay at home mum What is your best asset? What are you offering? I have a variety of items on offer including some great books by Jeffery Archer, Dan Brown and Robert Ludlum. CD's, Essential Oils, some fashion items-shoes, clothes, etc. Another great item I have is a Nintendo Gameboy with 4 games and carry case, and a Crime Scene Investigation board game. What are you requesting? Do you give yourself any 'me' time and what is it that makes you feel good ? My me time is taking a long shower! I would love a massage, I havnt had a hair dressers appointment in 2yrs and cant remember the last time I treated myself to something! But thats what happens when you become a mum you put yourself last. But maybe mumswap will help with that Do mums have it easier or harder than what they did in our mums generation? why If you want to be profiled next time, send us an email. Search by username to find who you are looking for
Introducing resident artist 'Portart'
Meet creative Mumswap member ‘Portart’, mum to 2 boys aged 6 and 9. Find out what she has in common with Britney Spears and why she wants to be a Monk and live in solitary confinement. (We really do have a colourful bunch of members and we love it!) What habit you want to kick in 2009 - procrastination What are you requesting - Offers from interested parties, I will consider all options but in particular child-minding, DS games and trades services What is one thing people don't know about you. Trust me, this they don’t want to know, everything else is an open book Finish this silly sentence "If I had to choose between being the new Britney Spears or a Monk living in solitary confinement, “I would be a monk, in spite of the attraction of a publicized life of booze, drugs, fanny-flashing, weight yo-yoing, and public humiliation....I've done all that so I'd try something new, mainly because I'd have a chance of more sleep!” Find all of Portart's listings by searching by username 
What are you looking forward to- The day when martin Luther King's dream comes to fruition, when John Lennon's imaginings are realized and when equality washes over the world's humans like a great big tsunami wave of collective awakenings What inspires you as an artist - So many things but mostly I like to create emotion, light, texture and colour with the thematic impetus of water, women, children, my surroundings What are you offering –Artwork Any Mumswap swaps so far? I am organising swap of links on my website for another mum's website. I already have barter arrangements in place with my hairdresser and a few tradies and the harder times get, the more I like the idea of trading my services as an artist for product or service that may appeal to me
Money
10 ways to save money and still have a life
Nobody wants to sacrifice in these economic times, but the negative outlook is in full bloom. What spending habits can you change today, to ride the storm - and still have a life in the process! These changes are small enough so that we feel like we still have a life, yet collectively, big enough to make a difference!Top 10 Tips
Motivating Mums
8 steps to get you out of 'Groundhog Day'
By Craig Harper, from the website of the world's No.1 Motivational Speaker Sometimes life feels like quicksand - unpleasant, messy, exhausting and like you're about to sink at any moment. And all too often it seems like one of those baggage carousels at the airport where you feel like you're getting somewhere for a moment, only to end up in the exact same place on a regular basis. Again and again and again. Groundhog day. If only someone would throw you a rope for the quicksand situation or come and collect you from the carousel. Craig Harper is a leading motivational speaker and educator. He is a highly sought-after corporate coach and is considered to be a leader and pioneer in the areas of personal and professional development. Working with hundreds of teams, companies and a wide variety of organisations on numerous continents over the last twenty years has given Craig a unique insight into, and understanding of, human performance and all its variables. Craig has an ability to educate, inspire, challenge and make people laugh all at the same time! See www.craigharper.com.au for further motivation in all areas of your life Well, more than likely nobody's gonna show you, so you may have to do something about it yourself. 1. Stop waiting to be rescued from your situation Others might help, encourage, support and even cheer you on (all good things) - but ultimately the only person who can genuinely change your life is you. So stop looking in the wrong place. It's not about finding the right book, program or guru, it's about finding some courage and self control. Deep down, most of us know exactly what we need to do, the only problem is... it freaks us out! Take control of your life today; your relationships, your body, your finances, your career and your attitude. Control what you can and don't waste energy on what you can't. Hate to tell you but the Dude with the red boots and the 'S' on his chest; not real. He ain't gonna show. You'll have to rescue yourself. 2. Consciously achieve at least one Personal Growth goal per day Do something every day (yep, every single day) that you should do but probably wouldn't have done, had you not read this article or made a new commitment. It might be something huge like going to A.A. for the first time, it might be something like healing a damaged relationship or it could be something simple (but significant nonetheless) like going for a twenty minute walk or reducing your chocolate intake by half. As you tick those boxes day after day, your thinking will change, your motivation will increase, you'll become more productive and proactive, and pretty soon you'll be living in a different place. But make sure you do it every day, not just when it's convenient! 3. Stop hoping for a solution and start creating one They say that a person without hope is lost. Well, I gotta tell you that hope by itself ain't gonna getcha there. Wherever there is. "Let's hope for the best and see what happens" - nice sentiment and all, but not a very helpful or practical strategy for a better life. Useless in fact. The let's-keep-our-fingers-crossed mentality doesn't usually (okay, ever) result in positive long-term change. A better future ain't about luck, destiny, fate and it definitely ain't about hoping that success will find you or that things will work themselves out (one of my least fave cop-outs). Things don't work themselves out; we work them out. 4. Stop feeling sorry for yourself and get some perspective Easier said than done, but very possible. The truth is that all too often we make our life harder than it needs to be. Of course life is one lesson after another, but that's the best part isn't it? That's where we grow, learn, adapt, get strong and become more effective. Or... get a little deeper in our rut. Sometimes we need to step outside of our reality (problems, challenges, environment) to understand and appreciate what we really have and how tough our life isn't. A few years back I went to South Africa with a friend of mine who works for a charity. For two weeks we worked with children infected with the A.I.D.S. virus. When I returned home my problems didn't really seem like problems. At all. I was the only problem I had. The only thing that really needed to change was me. It wasn't about my life, it was about me in it. 5. Change your attitude Yes an obvious statement I know, but the attitude we take into every situation, circumstance and conversation LARGELY determines the results we create in our life; good attitude - good (or better) outcomes, bad attitude - bad (or worse) outcomes. Don't believe me? Hang out with someone with a bad attitude for a while and tell me what you discover. It seems that I'm one of the few who espouses the 'attitude is a choice' school of thought. Contrary to popular opinion (of some), I believe that the vast majority of us can make today, or any day, good or bad, positive or negative - by choice. Of course we'll have better and worse days, a few hurdles, problems and unforeseen speed humps (we call that life), but let's create the best outcomes possible despite what happens to us, or around us. I spoke to a woman recently who has transformed her life over the last six months. I asked her what made the difference and she told me "I got to a point where I was honestly sick at the sound of my own negativity, complaining and excuses. It was like one day I woke up, realised what I was like and I didn't enjoy what I saw, so I changed. Sounds unbelievable but it's true." And I can tell you; it is true. She is a different person - because she made that decision. 6. Get involved in a project other than yourself! The more self-absorbed we are, the unhappier we'll be and the longer we'll stay in our rut. Ironically, sometimes the answer to overcoming some of our issues is to not focus on (obsess about) our issues. Weird huh? When we become more focused on giving (rather than getting) amazing things happen. We often find a new sense of purpose, we feel needed, wanted and appreciated and we start to shift from a negative to a positive mindset. From selfish to selfless. Nearly every Christmas day I work with the homeless, serving them lunch and it is honestly the best Christmas present I could get. 7. Get in shape Of course the Exercise Scientist is gonna say that. Well, the research (and observation) does tell us that if you're out of shape physically, there's a high likelihood you'll be out of shape emotionally and/or psychologically (in a rut). Of course we are much more than a mere body, but it's no small coincidence that both obesity and depression are both reaching epidemic proportions at about the same time. And no, the obesity is not (necessarily) causal (the sole reason for the depression), but there is definitely a significant relationship. 8. Find an Accountability Partner If you're serious about this, then it's often a good idea to use a coach, mentor, friend (etc.) to kick your butt, encourage you, provide feedback, keep you accountable to your commitment and to periodically stop you from sulking and losing the plot.
Real Mums - Mind your Manners
Mothering is a hard job - as is handling Mothers Day
It needn’t be said that Mothering is a hard job, fraught with all kinds of challenges. We’re constantly second guessing ourselves and wondering whether we’ve done the ‘right thing’ or not. Nothing is of more concern to us in this regard as to how much we’re damaging our kids psychologically. Or, basically, screwing up their minds Despite the terrible job we’re obviously doing – just read today’s paper, I’m sure you’ll find something in there that tells you just how bad you’re doing– they still have a day for us Mums. Mother’s Day. And it’s upon us. Oh, hooray, hurrah! Something for us! Something to acknowledge and show appreciation. And just one more day full of worry and concern and “how can I keep a smile on my face when they’ve served me cat poo on toast? Again?!” Receiving of a badly drawn picture of a demented cow, oh, no wait, it’s a picture of you, it’s not nice manners to mumble under your breath or comment that the cat, long deceased, has better potential as an artist. You will be required to wear the macaroni necklace, painted the most hideous shade of turquoise possible, to your husband’s work function next weekend. You don’t just get away with smiling and pretending it’s not there. Oh, no. You have to wear it with pride. And that’s just to keep your husband happy. Wait till you have to deal with what the kids give you ... © Mad Cow founder and owner of fluff free reality parenting website realmums.com .au – mother of three, wife and recipient of the Best Mother’s Day Breakfasts ever! It’s a tough job keeping the family out of the kitchen while she cooks it herself. But it’s worth it! Do you have a Mind Your Manners question for Mad Cow? E-mail us with Mind Your Manners in the subject line Mind Your Manners by Mad Cow Yup, just one more day in which we can muck with our kids’ heads. Only this one has the added hazard of them doing something nice for a change, thus added pressure and potential to say something to really muck them up for life. The flowers are to remain on the table until they literally decompose to nothing, gagging on breakfast is not ok, and the family portrait, complete with tantrumming child, must be hung for all to see.
Mind your Business Manners
Mind Your Manners by Mad Cow Working from home is GREAT! Seriously, who else is going to let you turn up to work in your jarmies? With WeetBix in your hair? And swear at your co-workers / children? It doesn’t mean you have to let your manners slip, however. In fact, running your own business, it’s imperative that your manners are up to scratch. None of this answering the phone with “You’ll have to speak up, I’m wearing a towel,” a la Homer Simpson style. Even if you are wearing a towel. You have an image to project. Imagining you in a towel is not something the person on the other end wants to do. Unless they are another WAHM and their towel is much more fashionable than yours. No, you need to appear professional and together at all times. You take a call, and you answer in your most officious voice, ignoring the screaming tantrum going on in the background because Little Miss Two has the blue bowl and wants the pink. The “Mu-uum, come and wipe my bum!” must also be handled with aplomb. Yelling, “wipe your own bum” into the callers ear is not good manners. In fact, even more polite versions, such as “One moment, sweetheart, I’ll come and wipe your bum when I’m finished this call” are not much better. Really, there’s only one way to handle a business phone call AND retain your manners when you work at home … simply sneak off and hide yourself in your wardrobe. It’s where all good WAHM business phone calls are conducted. When you’re in need of a face-to-face meeting, have a nice jacket hanging beside the door. Up really high! No, higher than that. When the doorbell rings, you just whip it on at the last minute. Or you can grab it on your way out the door to an “out of the house” meeting. And, no … your bathrobe doesn’t count. No one is who!!! © realmums.com.au Mad Cow is the Mother of 3 boys, wife, and Work At Home Mum (founder of fluff-free parenting website www.realmums.com.au and author of www.diaryofamadcow.com.au). She has a drawer full of suitable, business-style pyjamas, has learnt to fix her hair using Vegemite as a styling product, and regularly uses mashed pumpkin as an eye shadow. Thank goodness the 80’s have finally made a comeback.
Feel the Love
Mind Your Manners by Mad Cow Mums’ love receiving gifts. (OK, well I love receiving gifts, therefore all Mums must) It acknowledges them for the great work they do, shows them they are appreciated, and, most importantly, that they are loved. Gifts from your kids is lovely, but there’s nothing that shows LOVE like a gift from the Father of Your Children (FoYC) to show you really are indispensable. If the FoYC is anything like mine, the gifts you receive will only serve to prove to you that they: Apparently, throwing a tantrum and yelling “Since when do I even like red and purple!?” on Christmas morning is just bad manners. I know, because I get told this every year. I still don’t like red. Or purple. But, according to my Dear Beloved, they are my favourite colours in gaudy jewellery, because he says so. They say it’s the thought that counts, but it really would count so much more if there were any thought actually put into it. So, what to do, what to do? I mean, you do want to know that someone out there loves you, right? You could always flick through the junk mail that filters through your mail box, chop out your desired items of Showing Love, stick them in various, obvious places, with sticky notes advising things like “Buy me this or no sex for the rest of your natural life”, just so he gets it right this year. You could do that, but it’s only recommended if you operating are under the complete delusion that he will actually get it right this time. Or you could Feel The Love like never before. Leave the house, the husband, the kids … go shopping, buy what you really want, take it home, hand it to him and say “Wrap this and give it to me for my birthday”. Better still. Wrap it yourself, and hand it to him the morning of your birthday to hand straight back to you. He won’t remember whether he bought it or not. But he will be suitably impressed that he finally got it right. And the love you show for your brand new, well fitting, sparkly shoes will prove to him just how much he does love and appreciate you. © realmums.com.au 1: don’t think you’re any good at all (ie, you won’t get anything), or 2: have no clue about who you are or what you like (should you be lucky enough to get anything at all) Mad Cow is the Mother of 3 boys, wife, and recipient of creations made by non-creative preschoolers, and gaudy red and purple jewellery for 4 years running. She is a non-recipient of the gorgeous, well filling, sparkly shoes she so desperately admires. She is also founder of fluff-free parenting website www.realmums.com.au and has finally realised that if you don’t love yourself, no one else will, and if you don’t collect the toast from down beside the fridge, no one else will do that either.
New Years Resolutions are a part of everyone’s lives. Not just Mums
Mind Your Manners by Mad Cow For Mums, however, they’re much easier to break, what with all the pesky children falling off things and breaking arms, or smearing vegemite on the new couch and changing the plan. Unfortunately, breaking NYRs is just not good manners. Not only are you letting yourself down, but you’re also letting down all those around you. And if you wanna get all “good mother” thingy about it, you’re letting your kids down. Naughty, naughty. This year, I have resolved to not make unachievable, unrealistic, unattainable resolutions. Firstly, I’m accepting that my kids will pretty much make a mad woman’s breakfast out of them anyway. So (and please feel free to take any or all of these on for yourself), this year, I resolve to: This year, start it off right – and set yourself some resolutions that you can actually keep. You’ll start the year off not feeling a failure, and you’ll impress everyone around you by being the only one to keep your resolutions this year. Have a great one! © realmums.com.au Mad Cow is the Mother of 3 boys, and persistent non-planner – because there just isn’t any point. She is also founder of fluff-free parenting website www.realmums.com.au and currently has a To Do List ready to devour her …. New Years Resolutions. Everyone makes them – and if they say they haven’t, they’re lying. Everyone breaks them.
Recipes
White Chocolate and Apple Hot Cross Buns
White Choc & Apple Hot Cross Buns Ingredients (Makes 12) Preparation method 1. Put warm water, butter, milk powder, caster sugar, salt, egg, egg white, flour and yeast in bread machine and start on dough program 2. When 5 minutes of kneading are left, add currants, chocolate, apple and cinnamon. Leave in machine till doubled 3. Punch down on floured surface, cover and let rest 10 minutes 4. Shape into 12 balls and place in a greased 22x30cm pan. Cover and let rise in a warm place till doubled, about 35-40 minutes 5. Mix egg yolk and 2 tablespoons water. Brush on dough balls 6. Bake in preheated oven at 190 C for 20 minutes. Remove from pan immediately and cool on wire rack 7. To make crosses: Mix together icing sugar, vanilla and milk. Brush a cross on each cooled bun



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